Walk Your Way to Better Health
move more throughout the day so
they can feel, think, sleep and live
better.
Indeed, adding more movement
can benefi t your body and mind in
numerous ways, such as:
Lowering disease risk. Getting
the recommended amount of physical
activity (at least 150 minutes of
moderate, 75 minutes of vigorous
or a combination of those activities
per week) is linked to lower risk of
diseases, stronger bones and muscles,
improved mental health and
cognitive function and lower risk
of depression, according to the U.S
Department of Health and Human
Services.
Increasing sunlight exposure.
Outdoor exercise is an
easy way to get moving and
take in the sunlight, which
can improve mood, boost immunity
and help you get some
vitamin D. Spending time
outdoors is a no-cost option
and has been shown to reduce
stress, promote a sense of belonging
and improve mood.
Improving cognitive and
mental function. Physical activity
keeps your mind sharp
now and later. Studies show higher
fi tness levels are linked to better attention,
learning, working memory
and problem solving. What’s more,
a study published in the “British
Journal of Sports Medicine” shows
people who get the recommended
amount of physical activity are less
likely to develop depression.
Living longer. Healthy life expectancy
can be positively impacted
by increasing activity. According to
research published in the “American
Journal of Epidemiology,” swapping
just 30 minutes of sitting with
low-intensity physical activity reduced
risk of death by 17%.
MR. CELL
Control and Prevention, which
can have negative consequences on
physical and mental health. Regular
exercise improves mood, boosts energy
and can even help you sleep better.
Staying active is one of the best
ways to keep your mind and body
healthy.
Consider this advice from the
American Heart Association, which
has worked for decades to promote
policies and strategies that make it
easier for communities to get and
stay active. One example is National
Walking Day, established by the
organization to encourage people to
PHONE & COMPUTER
REPAIR
soul. Physical activity, like
walking, is one of the best
ways to reduce stress and
boost your mood. However,
reports show walking rates
are declining steadily in the
United States.
On average, 1 out of every
4 U.S. adults sits for longer
than eight hours each day,
per research from the Centers of Disease
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Family Features
A walk is not just good
for your body, it’s
also good for your
754310-1 754380-1
Keeping
You
Posted
ROTARY DAY OF SERVICE
On May 18, 2024, Rotary District 7255 is hosting a
‘Rotary Day of Service’. Thousands of volunteers from
across Long Island, Brooklyn, Queens, Nassau, and Suffolk
County will unite for a day of impactful projects.
From planting gardens to supporting veterans and the
homeless, this day promises to make a real difference.
And it’s not just for Rotarians—everyone is welcome to
join in. 775 Portion Road, Ronkonkoma.
We are inviting the community to come and volunteer
alongside our members, so are trying to get the word out.
GAMBLING ADDICTION
Gambling until your last dollar is gone, gambling
with money needed to buy food or pay bills. Spending
your free time at a racetrack, casino, poker game,
gambling on line or placing bets with a “bookie.”
Gamblers Anonymous can help! Hotline call: 1-855-
222-5542. Meetings Friday Nights at 7:30pm at East
Meadow United Methodist Church 470 East Meadow
Ave. (2nd Fl.) East Meadow NY 11554
BEREAVEMENT SUPPORT GROUP
Mondays - 2:30-3:30 p.m.
Manetto Hill Jewish Center
244 Manetto Hill Road / Plainview
(516) 935-5454 Free - Call the offi ce to register
Nonna’s is bringing
REAL Italian Food & Pizza
back Covert Ave!
FREE
$5OFF
$10 OFF
Slice of Pizza
(regular slice, toppings extra)
In store only. With Coupon
Not to be combined with any other offers. Exp. 5/15/24.
Any Order
Over $30
In store only. With Coupon
Not to be combined with any other offers. Exp. 5/15/24.
Any Order
Over $50
In store only. With Coupon
Not to be combined with any other offers. Exp. 5/15/24.
Come in and try our Brick Oven Pizza, not to mention
our Sandwiches, Salads and Italian Delicacies.
Nonna’s Italian Deli & Pizza
27 Covert Ave | Floral Park, NY 11001 | 516-326-7400
Tuesday - Saturday 8:00 am - 8:00 pm | Sunday 8:00 am - 6:00 pm | Closed Mondays
323 Floral Park To Advertise call: 631-698-8400 Pennysaver - May 2, 2024