ALL COUNTY FUEL
$1000 OFF DELIVERY
With coupon only Expires 6/15/24. Price subject to change.
WE ACCEPT
Burner Service Available 24 Hours CERT. METERED DELIVERY
Licensed
Insured
754056-1
We Accept
Heap & DSS 631399-1300
CELEBRATING OUR 39 TH YEAR ANNIVERSARY 1985-2024
• 0% FINANCING AVAILABLE!
SUBJECT TO APPROVAL, THROUGH A 3RD PARTY PROVIDER
• BIG JOB FENCE SPECIALIST
• PVC, ALUMINIUM, WOOD, CHAIN LINK AND MORE
• CONTRACTORS & D.I.Y. WELCOME!
• CONTRACTOR PRICING AVAILABLE
631-224-7905
3310 SUNRISE HWY.
EAST ISLIP, NY
OPEN 6 DAYS
MON. - SAT.
XNSP5264
Nassau Lic.
#302810000
Suff. Lic.#10789HI
NOW AVAILABLE ONLINE APPOINTMENTS!
WWW.ABOVEALLFENCE.COM
Walk Your Way to Better Health
Family Features
A walk is not just good
for your body, it’s
also good for your
soul. Physical activity, like
walking, is one of the best
ways to reduce stress and
boost your mood. However,
reports show walking rates
are declining steadily in the
United States.
On average, 1 out of every
4 U.S. adults sits for longer
than eight hours each day,
per research from the Centers of Disease
Control and Prevention, which
can have negative consequences on
physical and mental health. Regular
exercise improves mood, boosts energy
and can even help you sleep better.
Staying active is one of the best
ways to keep your mind and body
healthy.
Consider this advice from the
American Heart Association, which
has worked for decades to promote
policies and strategies that make it
easier for communities to get and
stay active. One example is National
Walking Day, established by the
organization to encourage people to
move more throughout the day so
they can feel, think, sleep and live
better.
Indeed, adding more movement
can benefi t your body and mind in
numerous ways, such as:
Lowering disease risk. Getting
the recommended amount of physical
activity (at least 150 minutes of
moderate, 75 minutes of vigorous
or a combination of those activities
per week) is linked to lower risk of
diseases, stronger bones and muscles,
improved mental health and
cognitive function and lower risk
of depression, according to the U.S
Department of Health and Human
Services.
Increasing sunlight exposure.
Outdoor exercise is an
easy way to get moving and
take in the sunlight, which
can improve mood, boost immunity
and help you get some
vitamin D. Spending time
outdoors is a no-cost option
and has been shown to reduce
stress, promote a sense of belonging
and improve mood.
Improving cognitive and
mental function. Physical activity
keeps your mind sharp
now and later. Studies show higher
fi tness levels are linked to better attention,
learning, working memory
and problem solving. What’s more,
a study published in the “British
Journal of Sports Medicine” shows
people who get the recommended
amount of physical activity are less
likely to develop depression.
Living longer. Healthy life expectancy
can be positively impacted
by increasing activity. According to
research published in the “American
Journal of Epidemiology,” swapping
just 30 minutes of sitting with
low-intensity physical activity reduced
risk of death by 17%.
VISIT US FOR YOUR MOTHER’S DAY FLOWERS!
HUGE SELECTION OF
PERENNIALS IN SEPARATE
YARD ACROSS THE STREET
VISIT US FOR A UNIQUE SHOPPING EXPERIENCE
High Quality Bedding Plants!
• HANGING BASKETS (Many Types You Won’t Find Anywhere Else)
• POTTED ROSES • Pond Plants In Stock Now!
VISIT OUR NEWLY
RENOVATED
10,000 Sq. Ft.
GREENHOUSE
DEDICATED TO
TROPICAL PLANTS!
TREMENDOUS
SELECTION
OF ANNUAL
FLOWERS AND
VEGETABLES
In Flats and Pots
MILDEW
RESISTANT
IMPATIENS
One of the Largest
Selections of New Guinea
Impatiens Anywhere!
BEAUTIFUL
GERANIUMS
(not from seed)
IN POTS, HANGING
BASKETS AND PLANTERS
POTTED TUBEROUS BEGONIAS AVAILABLE IN POTS & HANGING BASKETS
The Bloomin’ Haus
816 & 817 Waverly Ave. • Holtsville
(Approx. 1 Mile South of R.R. Tracks)
Huge Tomato
Planters Ready for
631-447-5831
Perennial Field Phone 758-3532
Visit Our
Gift Shop
Statues, Planter Pots
& Much More!
OPEN 7 DAYS
MON - SAT. 9am to 5pm
SUN 9am - 4pm
Large Selection
of Canna Lilies and
Perennial Lilies
the Garden!
Large Selection
of Planters in
Many Sizes!
BLOOMIN’
HAUS
LONG ISLAND AVE.
BLUE PT. ROAD
BLUE PT. ROAD
WAVERLY AVE.
NEW SIDE
753549-1
110 Coram To Advertise call: 631-698-8400 Pennysaver - May 2, 2024