EATING RIGHT
Greek yogurt a popular and healthy snacking option
Health trends often come and go. What's healthy today might be considered detrimental tomorrow.» Read More
FEELING FIT
Keep pounds off even after beach season has come and gone
In the months leading up to beach season, men and women tend to hit the gym hard in an effort to make their bodies look their best.» Read More
HEALTH 101
Discover the most germ infested room in the house (it's not the bathroom)
Considering the nature of a bathroom, people generally think that most germs reside there. However, kitchens tend to be the most germ-filled room in the average home, and many kitchen items and surfaces can harbor bacteria and viruses that make people sick.
Although the average toilet bowl has 3.2 million bacteria per square inch, according the Centers for Disease Control and Prevention, frequent disinfecting and cleaning of the bathroom helps reduce germ infestation. According to health expert Dr. Joseph Mercola, there could be up to 200 times more fecal bacteria on your kitchen cutting board than on your toilet seat. Even a kitchen tabletop contains an average of 344 bacteria per square inch compared to 295 per square inch for a toilet seat.
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Sun safety guidelines get an update
For years doctors and safety experts have preached the importance of being smart about sun exposure. Considering skin cancer is the most common form of cancer in Canada and the U.S., according to statistics published by the leading cancer organizations in both countries, many people have long heeded the warnings. Although many of the precautions remain the same, this season individuals may want to pay attention to some of the newer information about sun safety.» Read More
Remedy vision impairment in children
Childhood can be an exciting time filled with growth and change. For youngsters experiencing vision trouble, childhood can also be a challenging time. While there are many eyesight problems that can occur during childhood, some are more common than others.
It can be difficult for parents and caregivers to diagnose a child's vision difficulties before the child is able to communicate successfully. That's why vision ailments in younger people may go undiscovered until a child has reached toddler age or enters preschool.
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What to do when sickness strikes while traveling
Before going on vacation, few people consider what might go wrong. Instead, travelers are understandably preoccupied with all the exciting things that await them on their travels.
For some travelers, however, what awaits is memorable for all the wrong reasons. Getting sick while traveling is something no traveler expects and, as a result, few are prepared for sickness when it strikes. Insect-borne diseases and gastrointestinal illnesses are some of the major health risks for travelers, particularly those visiting developing nations. Whether traveling for business or pleasure, travelers should heed the following advice, courtesy of the Centers for Disease Control and Prevention, should an unexpected illness rear its ugly head while away from home.
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